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Learning Outcomes: 

  • Pool entry, touch bottom and back to side.
  • Streamline on front and back
  • Floating on front and back (unaided)
  • Streamlined freestyle kick (no board)
  • Freestyle arm movement breathing to one side only.
  • Backstroke drills

Graduation Milestones:

  1. Swim freestyle and breathe for 5 metres
  2. Swim backstroke for 5 metres
  3. Ability to exit pool from bottom (Water Safety)
  4. Mega catch-up freestyle drill with board
  5. Catch-up drill without kick board
  6. Independent backstroke kick