Learning Outcomes:Graduation Milestones:
• Independent floating, front and back with treading water
• Backstroke kick (board)
• Streamlined backstroke kick (no board)
• Backstroke arms
• Freestyle bi-lateral breathing


1. Swim Freestyle for 10 metres breathing bi-laterally.
2. Swim Backstroke for 10 metres
3. Breaststroke kick for 10 metres
4. Ability to tread water for 1 minute and return to the side. (Water Safety)
5. Independent backstroke single arm drill
6. Breaststroke kick in streamline position