Jellyfish – Freestyle basics and Backstroke kicks

Learning Objectives:

  • Water safety (slide entry, reach rescue)
  • Unassisted floating (back/front)
  • Unassisted streamline glide and kicks
  • Basic freestyle kicks at surface with face in water, eyes looking down
  • Basic backstroke kicks at surface with head back, eyes looking up
  • Sitting dives from edge

Graduation Milestones:

  1. Unassisted floating
  2. Breath control
  3. Streamline glide and kicks 3m
  4. Basic freestyle movements 3m
  5. Basic backstroke kicks 3m
  6. Basic diving fundamentals